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sonja

@emily_rugburn@lgbtqia.space
mastodon 4.7.2
  • Open on lgbtqia.space

wisconsin
#actuallyautistic
#nonbinary / #genderqueer / #demisexual
#sexpositive / #sexualhealth
diy homemaking, crafting (knitting and crochet primarily), anticonsumerism+

former #medlabtech / currently a remote prior auth bitch / wanting to become #EPIC certified before I die

communist / no gatekeeping

queer cinema+

cats. so many cats.

pessimist in the front, optimist in the back.

335.36 ppm

if you have a mastodon.social account, i most likely will not approve a follow request.

236 Followers
486 Following
50 Posts
Joined November 16, 2025
Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
RE: https://c.im/@BBC/117322721638415280 i have been living with almost 1 migraine a week since i was 6 years old (so 41 years) and prescribed propranolol 8 years ago which finally worked reduced my migraines to 1-2 per month. migraines are bad and if youve never had one, i dont think you would really understand how awful they are.
Open quoted post
Quoting
BBC News
@BBC@c.im
#BBC #News #UK I couldn't live with the agony of migraines any more but my GP called me dramatic https://w.st/h9AqU
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@TheBreadmonkey@beige.party WAIT I WAS WRONG ITS CHRISTOPHER WALKEN FROM THE DEER HUNTER
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
@rooster@beige.party dont lose weight, get really strong. that is all.
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Open post
sonja @emily_rugburn@lgbtqia.space
· 1w ago
Replying to
@irremeable@goblin.technology i am thinking: https://my.clevelandclinic.org/health/diseases/shoulder-impingement-rotator-cuff-tendinitis i would suggest seeing a doctor if youre not able to use your arm at all. when i did this to myself, i had to get a cortisone shot to get the inflammation down to even start doing some exercises (and they are super easy ones). https://www.citypt.com/blog/shoulder-impingement-exercises/
Cleveland Clinic

What is Shoulder Impingement?

Shoulder impingement is shoulder pain that happens when your shoulder bones pinch your rotator cuff. Here’s what you can do to prevent it.

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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to on mstdn.social
@mcnado@mstdn.social ewww really? wtf
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@DoomsdaysCW@kolektiva.social heres one also: https://georgeats.com/recipes/fodmap-friendly-shepherds-pie-with-tater-tots-thats-incidentally-vegan/
FODMAP friendly vegan Shepherds pie - George Eats
George Eats

FODMAP friendly vegan Shepherds pie - George Eats

FODMAP friendly Shepherds Pie with Tater tots that is vegan, gluten free and nut free. The perfect winter dinner for everyone.

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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
Shit i talked about in therapy
@NickGates@friendsofdesoto.social @markc568@beige.party i think when i got my autism diagnosis, i just figured everything happened the way it did for a reason.
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
@gavi@bagel.ing ope i got 30
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
@somecat@toot.cat okey dokey https://youtu.be/oqH_8b-4214

Janet Jackson Nasty HQ

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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
huh. apparently i dont feel like working today.
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
ok so i bought a coke and it tasted like crap.
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@isaactly_s@mas.to my favorite snack was a coke, pearson's nut roll, and a cigarette.
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
#work
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
one of the things i like about my job is that i can type out on teams to my lead: "today i am glad that i work from home due to all the expletives" and she finds it funny and not inappropriate. yay!
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
@macmanx@social.lol @DoomsdaysCW@kolektiva.social guacamole of the face *snort*
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
RE: https://mastodon.art/@ashenwave/117315472708172811 more jackalopes!
Open quoted post
Quoting
Ashenwave✨Commissions Open!
@ashenwave@mastodon.art
I love this drawing because it has a lot of texture in it and I don’t do that often😅 I’ve been modifying it a little to design a keychain with it #MastoArt #AshenwaveArt #Art #ArtistsOnMastodon #FediArt #Animals #Fall #DigitalArt
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to on fediscience.org
@petergleick@fediscience.org @oldguy52@techhub.social too bad its not the red october
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@DoomsdaysCW@kolektiva.social there's also: https://georgeats.com/recipes/low-fodmap-bolognese/ https://georgeats.com/recipes/low-fodmap-vegan-nomato-chilli/ https://georgeats.com/recipes/low-fodmap-cornbread-chilli-vegetarian-gluten-free-egg-free/ https://georgeats.com/recipes/low-fodmap-lasagne-gluten-free/ https://georgeats.com/recipes/low-fodmap-broccoli-cheddar-soup/
Low FODMAP bolognese - George Eats
George Eats

Low FODMAP bolognese - George Eats

Low FODMAP bolognese recipe that is rich, delicious and undetectably onion and garlic free. Serve with gluten free pasta.

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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@An0n@beige.party awww youre becoming as old man 🤣
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@isaactly_s@mas.to yeah, its probably the only thing thats preventing me from losing weight so i gotta give it a try
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@isaactly_s@mas.to possibly but also taking a week off from drinking the chemicals helped imo
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@david@fouroclockfarms.club hes gotta go home and track his son's porn
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
#WIPWednesday almost done with the big blue scarf. only the ribbing left!
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@isaactly_s@mas.to NOOOOOOOOO
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@isaactly_s@mas.to i dont believe it
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@CoolerPseudonym@wandering.shop we have a similar issue in the sense that we dont even know how "real" our last name is because its possible that they changed their last name when moving to germany to sound "more german".
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@CoolerPseudonym@wandering.shop so we have no idea where our family came from besides "eastern europe". they all immigrated to berlin eventually, half of the family converted to catholicism (and immigrated to the US prior to wwi), and half was mosaisch. the family that stayed in berlin was deported to poland to lodz. my great great uncle died in lodz of starvation, the rest died in the camps although we do have a distant cousin who's family made it to israel
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@yourautisticlife@mast.yourautisticlife.com NOT ME!
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@The_Whore_of_Blahbylon@mastodon.social @DXMacGuffin@metalhead.club you can milk a bull but...that aint for drinking and its for something completely different haha
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Open post
sonja @emily_rugburn@lgbtqia.space
· 6d ago
Replying to
@AaronDavid@beige.party @Kierkegaanks@beige.party oh goodness i wish this had alt text cuz id retoot the crap out of it
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
Weird invertebrate behaviour
@jpm@aus.social omg put a black bar over their genitals
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2d ago
#alternatefridaymusic #vitriol i felt like tooting an old school diss track kool moe dee - how ya like me now? https://youtu.be/A9_nAZ3VEA0

Kool Moe Dee - How Ya Like Me Now (Official Music Video)

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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
contains gender ideology
@t54r4n1@mspsocial.net i concur completely actually. i mean, theyre able to charge more money for womens stuff and make mens stuff cheaper, which is just the worst
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
#alternatefridaymusic #bleak mazzy star - into dust https://youtu.be/04J0ihSeIuI

Into Dust

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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
@monkeyninja@10base2.dev @NickGates@friendsofdesoto.social ooooo i recently started following this subreddit and its interesting
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
@CoolerPseudonym@wandering.shop ugh no. made with hfcs
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
reacher s4ep1
thank you for making my library stacks nightmare come true 😭
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@david@fouroclockfarms.club haha ewwwwwwww
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
@CoolerPseudonym@wandering.shop well geez now i cant remember which one was made with hfcs. maybe it was peter pan. all i remember is that it tasted like crap
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@TheBreadmonkey@beige.party https://youtu.be/AcxhOzCmB6g
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Open post
sonja @emily_rugburn@lgbtqia.space
· 1w ago
Replying to
@irremeable@goblin.technology the big indicator is if you cant raise your arm up without a ton of pain or the feeling of a pinched nerve
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
#chocolate #fortnightfridaymusic brian jonestown massacre - fudge https://youtu.be/5uZliaR9y8E

fudge - brian jonestown massacre

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Open post
sonja @emily_rugburn@lgbtqia.space
· 1mo ago
#alternatefridaymusic #parody i dont listen to a bunch of parody music but i did find the music in this movie very funny. there were many options but i really like the punk version of this song. john c reilly - walk hard (punk version) https://youtu.be/oof_diu4P9w
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
Shit i talked about in therapy
@NickGates@friendsofdesoto.social @markc568@beige.party but dont you both like your lives now?
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Open post
sonja @emily_rugburn@lgbtqia.space
· 3w ago
Replying to
@An0n@beige.party oh yeah you still got a while to go
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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
@An0n@beige.party building two? oh noes!
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Open post
sonja @emily_rugburn@lgbtqia.space
· 1mo ago
#jukeboxfridaynight #history propaghandi - i was a pre-teen mccarthyist https://youtu.be/szshywmqaeE

I Was a Pre-Teen Mccarthyist

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Open post
sonja @emily_rugburn@lgbtqia.space
· 2w ago
Replying to
contains gender ideology
@t54r4n1@mspsocial.net i swear to god, women's hats and beanies are smaller than men's hats and beanies. it drives me bananas. i have a huge head and can only buys mens stuff (which is fine with me...its typically cheaper in the long run).
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Open post
sonja @emily_rugburn@lgbtqia.space
· 1w ago
RE: https://xantronix.social/@xan/117345765611040970 my leads find it funny when i yell into the headset when it happens
Open quoted post
Quoting
xan
@xan@xantronix.social
if anyone is looking for ideas for a haunted house torture chamber room this year https://www.youtube.com/watch?v=B2yVuyDafnk
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