Sascha Freudenheim
SaschaFreud@mas.to
<p><a href="https://mas.to/tags/Arts" class="mention hashtag" rel="tag">#<span>Arts</span></a>, <a href="https://mas.to/tags/culture" class="mention hashtag" rel="tag">#<span>culture</span></a>, <a href="https://mas.to/tags/tech" class="mention hashtag" rel="tag">#<span>tech</span></a>, & <a href="https://mas.to/tags/law" class="mention hashtag" rel="tag">#<span>law</span></a> interests. Also <a href="https://mas.to/tags/books" class="mention hashtag" rel="tag">#<span>books</span></a>. And <a href="https://mas.to/tags/running" class="mention hashtag" rel="tag">#<span>running</span></a>; I <a href="https://mas.to/tags/run" class="mention hashtag" rel="tag">#<span>run</span></a> a lot. (But what am I running from? or to? Never mind.) <a href="https://mas.to/tags/Beagle" class="mention ha
Posts
-
View post
Great and glorious #run today. This 155 #SPM felt natural--and I tried to stay focused on form and muscle usage. The results were quite good! -- Average stride length was about the same as pre-injury (1.2m) but within a narrower range. -- Average SPM higher, but also w/in a narrower range. -- Pace was great, considering everything. And my knee is not in pain. Woot! #Running #RunnersOfMastodon
-
View post
3.4 miles in the park with Riley the #beagle, and then (crunched for time) got in 30 mins on the treadmill plus another 20 mins of stretching and massage-gunning. Happy #Sunday! #run #running #RunnersOfMastodon
-
View post
Had a good #run this morning, and was surprised -- having only now looked at the data from hours ago -- to see my SPM and stride length details as they are. But what I really want to say is: the weather is making me a little nuts. It was 50 degrees when I went out, except with ~15mph winds, the &quot;feels like&quot; temp was in the 40s. I wound up somewhat overdressed. It wasn&#39;t long enough to overheat, just irritating! #running #RunnersOfMastodon