Great and glorious #run today. This 155 #SPM felt natural--and I tried to stay focused on form and muscle usage. The results were quite good! -- Average stride length was about the same as pre-injury (1.2m) but within a narrower range. -- Average SPM higher, but also w/in a narrower range. -- Pace was great, considering everything. And my knee is not in pain. Woot! #Running #RunnersOfMastodon