2026-10-09 14:02 UTC
@icedquinn@blob.cat ig animals had a few more years to perfect muscle growth and innervation compared to learning new movements
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@icedquinn@blob.cat 2026-10-09 14:04
@snacks@netzsphaere.xyz some of the stuff i read over the years said you shouldn't necessarily be sore. that means you broke something. some of the gigachads said the best is to pick up the heaviest thing you can and stop 1-2 reps before failure. though it seems the lift every day folk run in to disagreement with their tendons, so. hm