2026-10-09 14:04 UTC
@snacks@netzsphaere.xyz some of the stuff i read over the years said you shouldn't necessarily be sore. that means you broke something. some of the gigachads said the best is to pick up the heaviest thing you can and stop 1-2 reps before failure.
though it seems the lift every day folk run in to disagreement with their tendons, so. hm
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@snacks@netzsphaere.xyz 2026-10-09 14:08
@icedquinn@blob.cat i don't think i really changed anything when the doms stopped. It does seem to be a getting used to using those muscles more thing mostly. Also, if your muscles hurt it's really nothing to worry about unless it's "muscle torn" kinda pain, just give it some rest. Muscles are some of the most regenerative cells somehow despite not being able to divide at all