I find developing intense ongoing fear of making mistakes helps get things like this done. You have such an intense growing anxiety you get angry at companies not sending your documents on time so you can just get it done in February and be free of this horrible feeling like a rat chewing a hole in your brain. Also the acid reflux helps you control your over eating you do to cope with your anxiety. One of my many tips on how to be broken in a productive way. Don’t follow me, I don’t need the stress of feeling responsibility for more people.