In an effort to spend less time in the rage cage I've been trying to replace my morning/nighttime news/social media scrolling with reading magazines on Apple News+ and it's honestly been a revelation. The quality of writing is infinitely better than news and random social media posts, and you can pick and choose only the topics that actually interest you I still do read the news and browse social media (otherwise I wouldn't be typing this lol), but I try to save that for when I've woken up a bit and I try to not refresh my news feed too often these days #mentalhealth #habits #reading