@thegrumpyenby@tenforward.social I've some some bars I like that work well as a snack. I know there are some GF ones, I dont think all the ones I've been eating are. Barebells has a vegan bar, never had it, that should be gluten and dairy free. Built bars are basically a dessert. they have GF but I think they all use whey protein. One thing that has helped me is traking steps. When I consistently pay attention to diet and get over 7500 steps, I lose weight. If I just watch the diet and sit around, I plateau. Good luck. Keep at it and you'll get where you want to be!