@structuredsucc@mastodon.social
2026-04-22 15:50 UTC
The fact that co-regulation is inherently collaborative and goal-oriented makes it a great option for community building.
In fact, ANY ACTIVITY where we work collaboratively with others towards a shared goal or mission provides a great opportunity to build community.
This is because these shared goal-oriented activities allow us to see our skills contribute to an outcome we value in a way larger than we could affect alone.
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@structuredsucc@mastodon.social 2026-04-22 15:50
This group progress, sense of connection our skills and the larger outcome, and feeling supported by others are all factors important to community building. Co-regulation however, is an especially good way to build community, in my opinion, because of the shared vulnerability involved. Self-regulation requires us to admit our vulnerability, and to adequately self-regulate, we need to understand that our thoughts, feelings, behaviours and sensations have the ability to throw us into crisis