#therapy

15 posts · Last used 23d

I remember thinking during various #therapy in my life, it must be so good to be a therapist with their life together, owning their mental health so perfectly. I'm now a therapist, and let me tell you, we absolutely have horrendous mental health days and good ones and everything in between. All humans do. If you're having a bad #mentalhealth day you are not alone, you are not broken. There's no silver bullet, just keep moving through & coping as you are able 🫂 and please be kind to yourself.
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All humans have to manage a conflict between two powerful biological systems, our fear system & our attachment system". "This is a conflict between the way we can react to others as a threat, & our need to be close to others & feel we belong." "We are social animals... & our wellbeing is dependent on our social context."  https://michaelguilding.com/ Talk: https://www.abc.net.au/listen/programs/bigideas/fear-therapy-relationships-and-love/106877782#USPol #EUPol #Trauma #FearResponse #news #Therapy .
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