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Les

yamabikko@theforkiverse.com

<p>Biodynamic Craniosacral Therapy practitioner and certified iRest meditation teacher based in Marin County, CA. Decades of bodywork, meditation, and martial arts practice inform a simple conviction: the body knows how to heal when given the right conditions. Retired from Tech. Still exploring — through learning, travel, teaching, and service.</p>

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    What Athletes Know About Recovery (And What They Might Be Missing) Elite athletes are data-driven about recovery in ways that would have seemed excessive a generation ago. They track heart rate variability every morning, schedule float tank sessions and cold plunges between hard training blocks, experiment with breathwork protocols, and monitor sleep architecture the way a mechanic monitors… https://lesbreeland.com/2026/06/17/what-athletes-know-about-recovery-and-what-they-might-be-missing/

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    The Plateau and the Gift In his book Mastery, George Leonard described the learning curve as a lie. Progress, he argued, doesn&amp;#39;t arc smoothly upward.... https://lesbreeland.com/2026/06/30/the-plateau-and-the-gift/

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    What the Body Carries She had been in a war zone as a young child. I had known her as a friend for years and had no idea. It came up at the start of our second session, when I asked how she&amp;#39;d been since our first treatment and checked in about one of the areas that had been sensitive to touch. She told me the sensitivity wasn&amp;#39;t physical pain — it had surfaced a memory. https://lesbreeland.com/2026/05/13/what-the-body-carries/

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    What a Session Can Do For You When did you last have one of those perfect afternoon rests — the kind that left you feeling genuinely restored? A moment where the demands of work, family, and the world quietly set aside and you could simply catch your breath. That quality of rest is closer than you might think. I regularly hear from clients how surprised they are by the depth of relief a Craniosacral session can bring. https://lesbreeland.com/2026/05/23/what-a-session-can-do-for-you/?utm_source...

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    How We Sustain Ourselves A few mornings ago, filling my lungs, dropping into the water, and pushing forward to start my swim, a question arrived.... https://lesbreeland.com/2026/06/07/how-we-sustain-ourselves/