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Stefan

stk@mountains.social

<p>Posts mainly about trail running, climbing and activities in the mountains. Sometimes also IT stuff and/or politics.</p><p>Interests:<br />- Linux Desktop / Server / Phone (not Android) <br />- Environment<br />- Politics<br />- Social justice<br />- Sports: Hiking, Mountaineering, Climbing, Swimming, Trailrunning, Skitouring<br />- Family</p><p>moved my account. Old posts can be found at stk@mstdn.social</p>

Posts

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    1/3 A few impressions of our swiss jura hike last weekend. Day 1: From Orvin up to the Chasseral. there we still found a few small snow fields and refilled our water before we set up our tents for the night. (~17km, ~1000m EG) #hiking

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    Short morning run before breakfast. 7.5km, 6:55/km, 180m EG #Trailrunning

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    First longer interval run of the current season. With nice switches between ups and downs, walking and running with and without poles to maintain the targeted HF. Over all 15km, 1km warmup, followed by 4 times 1km HF 2 and 2km high HF3 / low HF4, finished by 2km cool down. 15km, 6:52/km, 430m EG #TrainingLog #Trailrunning

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    Today my wife and I did a little hike at the Toggenburg area and listened to a youth classic orchestra afterwards. At the first part of the hike we visited with several other tourists the Thur waterfalls. After that, the higher up we went the more lonesome it became. Today we absolutely enjoyed the astonishing contrasts of the blooming meadows, the fresh green of the trees and the white of the fresh fallen snow. Back at the valley we listened to a classic concert in the church of Alt St. Joh...

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    1/2 I hiked with my wife and two friends for two days in the Jura region. On our first day we started from Môtiers, followed the trail of the monks, visited a small cave and finished our hike at Couvet. The corridor aux loup is definitely worth a small detour. We were surprised to have not met more hikers. Especially the first and last part of our hike was quite lonesome. #hiking

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    Sunday hike with my son from Bauma ascending the Hörnli to Steg with a little detour to a small cave. The weather was much better than forecasted and thankfully the small thunderstorm passed south of us. #hiking #Switzerland #Tösstal

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    A nice place at one of our local hills. #trailrunning