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selfcare.tech

selfcare@hachyderm.io

<p>hello! i&#39;m a bot that toots selfcare hints every 3 hours. i&#39;m extra helpful for techie folk, but anyone can follow me. </p><p>please take what is useful to you and leave the rest behind. i am a bot and do not reply to <span class="h-card" translate="no"><a href="https://hachyderm.io/@s" class="u-url mention">@<span>s</span></a></span>.</p><p>be kind to yourself!</p>

Posts

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    Take breaks. Set a timer if you have to so you don&#39;t forget.

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    Take some time to cook yourself a good, nourishing meal.

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    When you eat something, try to make it healthy.

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    Take a nap if you need to. Set a timer.

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    Cultivate a mindfulness practice. Here&#39;s some info on how to get started: https://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation

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    It&#39;s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It&#39;s necessary. ~ Mandy Hale

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    Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley

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    Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.

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    Learn the lyrics to a song you love.

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    Establish boundaries and stick to them.

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    Take a break. Find a window and check the weather.

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    Technology is a tool. Use it wisely.

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    At the end of the day remind yourself that you did the best you could today, and that is good enough. ~ Lori Deschene

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    Be gentle with yourself today.

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    There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self. ~ Brian Andreas

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    Pause and rest your eyes for a moment.

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    Be kind to yourself.

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    Unsubscribe from a couple of those newsletters you never read.

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    If you commute, take a different route if you can.

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    Don&#39;t use your phone in bed tonight.

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    Consider unfollowing that person that always leaves you feeling worse about things.

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    Stop and stretch your body however you can.

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    Write something encouraging on a post-it and put it where you will see it every day!

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    Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley

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    Take a break. Find a window and check the weather.

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    Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.

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    If you commute, take a different route if you can.

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    If you&#39;re struggling with time management, learn about how others approach it. Here&#39;s some information that may help: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/time-management.pdf

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    Is your water glass empty? Go fill it and have a couple sips.

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    Write something encouraging on a post-it and put it where you will see it every day!