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Fezzi Fezzino

fezzifezzino@mastodon.social

<p>@fezzi.de<br />Just another human. Retired in Phuket at home on this planet. Sport addict, interested in all tech and computer stuff, mobile photography, and other silly things... life isn&#39;t fair all the time so enjoy your moments.<br />Co Founder of the Phuket Sunshine Village Foundation / A Foster-home for children in need.<br />Time never stands still, it’s always moving on.<br />The past is beyond our control, but the future is still in our hands.<br />To shape it we must make an effort.</p>

Posts

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    I am telling you, starship Enterprise and the beam machine exist... someone was beamed out of his helmet, and they forgot the beer bottle 😎😁 #beamed #aliens #scotty

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    Good read and summary #php2shell https://www.igorslab.de/en/php2shell-storm-in-a-teacup-or-stroke-risk-for-the-internet-technical-critical-postmortem/

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    It was about time for a little longer run after the last 3 weeks, or so, having health issues and being injured... trying to find the mojo #running #effortlessrunning #Phuket

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    Yoga @ home ... practice &amp;amp; consistency is the key #Yoga #mobility #flexibility #phuket

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    10k almost fast and furious this morning 🥳 ... I got my mojo back #running #Phuket #effortlessrunning

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    Track Tuesday Warm up - drills - 10 x 200 @ 3:50 / 100 meter rib - cool dow ... ✔️ run #2 of the day.... #running #effortlessrunning #Phuket #track

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    Two phantom crane flies (family Ptychopteridae, possibly Bittacomorpha or a related species), which are often mistaken for giant mosquitoes or daddy longlegs.. trapped in an invisible spider net. I could only capture it with holding a white paper behind it... #insects #phuket

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    7k recovery run.... I found the dry spot within all the rain we have right now... #running #effortlessrunning #Phuket

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    What are your thoughts on that? What would you do? There&amp;#39;s 3 years... #ai https://www.anthropic.com/institute/econ-scenarios

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    13k steady base pace for breakfast... started with clouds... ended with sunshine... the humidity dictates the feel... happy Saturday, peeps #running #effortlessrunning #Phuket #landscapephotography

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    I met Mr.Snail this morning 😎 #snail #Phuket

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    I love my running hood at Bang Wad Dam #running #effortlessrunning #Phuket

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    I had a nice beach walk today with a good old friend.... off season days are beautiful, sometimes #walking #Phuket

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    As I had too much energy, I went out for a late afternoon run.. 13k from base pace to threshold... so much fun... closing the week with whopping 53km 🥳 #running #effortlessrunning #Phuket

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    Monday yoga @ home... Classic mobility, functional, core and stretching... #yoga #yogaforathletes #phuket

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    6k easy this humid morning.... looking forward to the afternoon track session #running #effortlessrunning #Phuket

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    Track Tuesday Second leg of the day... Warm up - drills - 4x100 strides - 5x410 negativ split - cool down Heavy legs in humidity #running #effortlessrunning #Phuket #trackrunning

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    Wednesday Yoga... it always has a special feel the day after Track Tuesday... 🥳 #yoga #phuket #yogaforathletes

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    Where are we now with AI? Remember this conversation with HAL 9000....😎 #ai https://youtu.be/5lsExRvJTAI?si=Z6ZZqD2aFAl-pRNa

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    Unintentional fast... despite the humidity I felt good... so I went for a negativ split 5k... and extended to 11k, as I still felt good... locked in and went through... 🥳 #running #effortlessrunning #Phuket #landscapephotography #SapanHin

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    Sapan Hin Park in Phuket Town is just always a beautiful spot to be... #running #Phuket #sunrise

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    The dog is ok... #soidog #streetdog #phuket

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    I really hope that movie finds it&amp;#39;s way to torrents worldwide that the world community can watch it uncensored and uncut. Alex Gibney landed obviously a great piece of work. https://gizmodo.com/universal-reportedly-looking-to-shelve-the-elon-musk-documentary-2000813334

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    Pictures are captured of moments.... my mum just pulled that one out of her drawer... she and her younger brother around 1940 in the bavarian countryside #history

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    7k easy with some strides at the end... today all in black and white #running #effortlessrunning #Phuket

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    Low heart rate long run.... I did naturally extend to a half marathon as it felt right 🥳 A &amp;quot;messy runner&amp;quot; said once, &amp;quot;always be half marathon ready&amp;quot; 😎 #running #effortlessrunning #Phuket

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    Banana stalk flies, resting on one of our vibrant red spiral ginger plants. #gingerplant #insects #phuket

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    6k recovery run in rainy weather.... would have been perfect for a fast one again... however, recovery was needed and the slow runs are the most difficult ones #running #effortlessrunning #Phuket

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    Track Tuesday The idea was a 10min warm up - 3x4:30 for 6min / 2min jog ibt - 10min cool down ...I had to cut the second one to a 400m 😎 ...the humidity was killing me. I need to work on my threshold stamina..not sure if I will be ready for a 5k PR on the 30th of this month... 🤌😎 #running #Phuket #trackrunning

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    A last walk at one of the three lakes in the hood... #Munich #lake #walk #landscapephotography