← Feed

Posts

• View post

  I’m kind of getting into this idea of just mixing easy runs and tempo runs. I might be turning into a Norwegian. #running #runnersofmastodon #mastorundk

• View post

  I’m trying out this Norwegian Singles thing. Apparently it’s neither reality show nor a dating app. #running #runnersofmastodon #mastorundk

• View post

  Absolutely gorgeous day for a run around Brabrand Sø. #running #runnersofmastodon #mastorundk

• View post

  When I was a kid I used to ride my bmx up and down this road. Today I ran sub-threshold intervals up and down this road. Road hasn’t changed much. Me, I’ve changed some. #running #runnersofmastodon

• View post

  On Thursday I helped get my dad’s wood in for the winter: two cords of seasoned wood, mostly ash. Then I drove an hour and a half to go run in the woods in the dark with a bunch of strangers. I finished right in the middle of the pack, which is my normal spot. Fell once, but luckily there were no rocks in the way of my face, so I only skinned my knee a bit. #running #runnersofmastodon

• View post

  No running for a few days now. I’m tired, and I have the sniffles. It’s ok. #running #runnersofmastodon

• View post

  Back on the wagon. Social jog with work friends. #running #runnersofmastodon #mastorundk

• View post

  Morning commute. I hopped off the bus halfway to work and jogged the rest of the way. Good start to the day. #running #runnersofmastodon #mastorundk

• View post

  I ran a solid half marathon on Sunday. 1:40:06. Felt good the whole way; could have pushed harder, but chose not to. A PB time in December feels like a stretch, but maybe not utterly out of reach. We’ll see. Anyway, I came in 4th place in this one, so that felt pretty good 😊 #running #runnersofmastodon #mastorundk

• View post

  I’m going to try to run a PB in December. I’m fit enough, and it is biomechanically possible for me to run at that speed, so (barring injury) there are only two things that can get in my way: incorrect fueling on the day, and not enough volume between now and then. With that in mind, I’ve started adding morning commute easy runs back into the mix. Feeling smug when I arrive at work is a side benefit. #running #runnersofmastodon #mastorundk

• View post

  Good start to the day #running #runnersofmastodon #mastorundk

• View post

  I had decided to go all out in the 5k distance at the annual club championships. At the start I learned that I was the only 5k runner in my age group, so all I had to do was make it around. But I came determined to run fast, so I gave it my all anyway. I’m pretty sure I took second place overall in the 5k, but we’ll see when the results come out. Great day for a run, regardless! #running #runnersofmastodon #mastorundk

• View post

  I won't be running in the #copenhagenmarathon tomorrow, but I have been thinking of those who will, and looking back at my own marathon splits, especially for the second half. Each time, a little more controlled, but I still haven't cracked the code on those last 5k. Marathons are hard, but so rewarding. Good luck in Copenhagen, everyone! #running #runnersofmastodon

• View post

  I ran my first ever #parkrun today: Tsurumi Ryokuchi parkrun in #Osaka. It was a great experience - I can see what all the parkrun hype is about now! It's so cool that you can just roll up on a random Saturday in a random city and run a 5k! The volunteers were so friendly and enthusiastic, and the vibe was overwhelmingly positive. I definitely plan on doing more of these. Thank you to everyone who volunteered, and to those that ran, especially those who passed me in the final km, because...