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  good morning! I can tell it’s going to be a busy day. and i forgot coffee this morning 😞

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  i was able to get 12k steps in and a workout before noon. it really is a day off.

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  38-16 buckeyes fourth quarter with 12 minutes remaining

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  good morning!

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  happy monday

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  on yesterday, after work, i came home and tried on a skirt that i haven’t worn in a long time. still has some flare to it 📸

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  i take these pics then change back into pjs and call it a night 🤣

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  i had my first clinical supervision this morning. gotta fit it in where i can. future me will be happy that i started this process. my supervisor is really great too, which is a plus!

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  good afternoon

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  sunday night ritual complete. scrubs ready to go. the rest of the night demands rest

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  RE: https://mastodon.social/@ashleyyrain/116665419787241723 sharing. thank you

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  social work talk of the day: social workers have the ability to influence every aspect of society, making them indispensable to the health and well-being of our communities. reducing funding for social work education limits the future workforce of professionals dedicated to advancing mental health, strengthening families, protecting children, supporting older adults and other vulnerable populations, responding to crises, and advocating for human rights and social justice.

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  maybe this is a dumb question; and if so I apologize. you know how people buy car parts.. well is there anything i can look at for my issue regarding needing a steering rack? or is this all internal?

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  this is too close to my home (Lima, ohio) for comfort to not give my initial thoughts. let’s be honest here: dna, does NOT a parent make. this billboard implies LGBTQ+ couples can't be parents because two men, two women, etc., didn't create a child together. do they realize this same scenario applies to adoptive couples as well?? are we making that claim that adoptive parents aren't moms and dads? exactly; didn’t think so! just utter nonsense, homophobic, and complete BS.

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  RE: https://ecoevo.social/@benlockwood/116907378109786699 🫶🏾

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  mental health chat after hours: real mental health reform cannot happen without recognizing that every individual is more than a diagnosis, a chart, or a list of symptoms. people carry lived experiences shaped by trauma, culture, family dynamics, economic hardship, identity, and personal struggles that all influence how they experience mental health and healing..

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  RE: https://infosec.exchange/@codinghorror/116817192198782927 you know who isn’t surprised by this.. me so happy for them.

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  this administration pmo there’s no reason for this 😤

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  good morning, i thought I was going to sleep in but instead, decided to go for a walk before the rain started.

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  and gun control is still no closer in sight.

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  these reports are sketchy

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  good morning

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  move rings are closed. workout is done. time to find caffeine —

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  all my case management notes are finally complete and updated for supervision tomorrow. now to enjoy this day inside

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  poverty is not just a financial condition, it is a psychological one, and the mental health field has been treating the symptoms for decades without addressing the root causes. when you grow up without consistent safety, without resources, without the ability to plan beyond tomorrow, your nervous system adapts. we go into a permanent state of alert because in an environment of scarcity, everything is a potential threat. that is not a mental illness.

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  in the state of vrginia, they now have paid family AND medical leave! love to see this!! every state needs to take notes and follow suit.

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  just hearing about lousiana mall shooting. honestly, where is gun control.. in the u.s., we’re experiencing mass shooting at such alarming rates, with no end in sight. enough with thoughts and prayers. we need accountability.

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  good morning —

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  i am over taking these drives to and from pa. grateful for these next two days off

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  at the very least, overthinking should burn a few calories..