https://spotify.link/v66pYdpd8Cb Amazing podcast episode looking at the science behind food's effects on mental health. Surprising pivot to #biodiversity and #SoilHealth around 30 minutes from this esteemed professor of nutritional psychiatry. She talks about the 20 trillion costs of our industrialised food systems on our physical and mental health and environment. Also practical, low-cost tips for a whole plate, whole diet, real food approach.