0. the freedom to eat the food as i choose, regardless of all other factors. 1. the freedom to study the cooking process and modify it so the food is to my palate. access to the recipe is a precondition for this. 2. the freedom to share the food with, or cook it for, friends, family, and others without restriction provided i respect their freedom in turn. 3. the freedom to distribute modified versions of the food to others so i can help my neighbor. access to the recipe is a precondition for this.