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This doesn't need to be puréed, but it can be. The original recipe calls for chicken stock, but vegetable stock works just fine! The original recipe calls for butter, but any vegetable oil can be used (since it's just for sautéing). A warm and nourishing soup for cold days!
Carrot Ginger Soup (can be made as a vegan version)
Serves 4-5
Ingredients
3 Tbsp unsalted butter
1 1/2 pounds carrots (6-7 large carrots), peeled and sliced thin
2 cups chopped white or yellow onion
Salt
1 teaspoon minced ginger
2 cups chicken stock or vegetable stock
2 cups water
3 large strips of zest from an orange
Chopped chives, parsley, dill or fennel for garnish
Method:
1. Sauté onions and carrots: Melt the butter in a soup pot over medium heat and cook the onions and carrot, stirring occasionally, until the onions soften, about 5 to 8 minutes. Do not let the onions or carrots brown. Sprinkle a teaspoon of salt over the carrots and onions as they cook.
2. Add stock and water, ginger, and strips of orange zest. Bring to a simmer, cover, and cook until the carrots soften, about 20 minutes.
3. Remove the strips of orange zest and discard.
4. Purée soup: Working in small batches, pour the soup into a blender and purée until completely smooth. Only fill the blender bowl a third full with the hot liquid and keep one hand pressing down on the cap of the blender to keep it from popping off.
Add more salt to taste.
Garnish with chopped chives, parsley, or fennel fronds (I prefer parsley or cilantro).
Freezes well! Great to make lunch-sized portions!
#EatYourVeggies #DietForASmallPlanet #CanBeAdaptedToVeganRecipe
Replies (1)
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Here is a vegetarian version of one my favorite dishes - Hungarian Goulash! I would definitely add chickpeas or lentils as a needed protein in this dish... Not sure where I found it from...
If one is vegan, omit the sour cream (yogurt). Makes 2 generous portions...
Vegetarian Hungarian Goulash
Ingredients:
1 tbsp Sunflower oil
1 large white/yellow onion, chopped
1 carrot, diced
1 large potato, diced
1 stalk of celery, diced
1 green pepper, cut into rounds (the long ones, also known as banana peppers)
1 tsp caraway seeds, crushed lightly
few black peppercorns, crushed lightly
1 bay leaf
3 tbsp Sweet Paprika (preferably the Hungarian variety)
Salt, to taste
1 tsp sour cream (or yogurt), optional
Method:
1. Heat the oil in a heavy bottom pot.
Add the onions and sauté on medium heat until starts getting brown.
2. Once the onions are browned, take them off the heat and add the paprika. This is important because we do not want the paprika to burn.
3. Add the vegetables and the spices and salt to taste. Mix well and put it back on the hob.
4. Cover with water, put the lid on and simmer on low heat.
5. Keep checking on the Goulash and stirring from time to time.
6. Once the vegetables are well cooked, adjust the consistency by adding the water as required.
7. Garnish with a dollop of sour cream and serve with some bread (preferably sourdough) to dunk into the Goulash.
#VegetarianRecipes #VeganRecipes
#EatYourVeggies #DietForASmallPlanet
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