→ Chronoeducation https://www.appliedchronobiology.com/chronoeducation “[I]t is a good idea to let teenagers sleep in accordance with their inner clock if you want them to thrive and make the most of school time. [T]he meeting time for 16-year-olds should be around 10 o’clock, and for 18-year-olds it should be moved to around 11 o’clock. However, in school and secondary education, the introduction of meeting times later than 8 am is a controversial topic.” #sleep #clock #school #teenagers #secondary