2026-09-05 14:30 UTC
@Furthering@convo.casa for me it’s a double edged sword. The anxiety from rumination about what could happen is sometimes the worst part. Putting a plan in action at least feels like I’m in control of the process.
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@Furthering@convo.casa 2026-09-05 14:34
@boulder@mastodon.social The depletion/anxiety from rumination is definitely a problem I could identify. It makes sense that taking a step towards a goal would help garner a sense of agency over the situation.