Did a 5x1k run with walking Intervalls yesterday. During running, everything was fine. Later in the afternoon, the fascitis came back ... Found out that small massages do their job and the pain vanishes. I also switched temporary to shoes with more cushion. The Altra shoe feels very comfortable. Running in Altras and daily walking in Shamma Sandals.... Feels good and the progression is also fine. #running #plantarfascitis #runnersofmastodon #mastodonlauftreff #altra #shammasandals