2026-10-22 21:34 UTC
Replies (1)
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@whirly@netzsphaere.xyz 2026-10-22 21:43
@snacks@netzsphaere.xyz when i was underweight i basically cut out breads, pastas, and liquid calories. i stopped buying snacks completely so they werent in the house. (this is why ive gained weight tbh, my mom buys lots of snacks and theyre too easy to grab plus im a slut for treats) for a treat, id make chocolate chip cookies in a small 6 piece batch. it took effort. if i wanted them bad enough id have to put in the effort to make them. i didnt eat enough veggies. i ate an ok amount of meat. i kept tuna on hand as my quick go to for whenver i was hungry. just plain tuna outta the can. sometimes id add a pickle. the diet needed more balance, but it kept weight low and i had enough energy for daily 30-90min workouts.