Started taking a B complex supplement and *holy shit* do I feel better! Early afternoon brain fog is gone, I'm sleeping a little better, and I'm waking up quicker in the mornings. I've only been taking this for about a week, so to see these kinds of results so quickly is awesome! Now, the bad news: the only B complex supplement I could find locally had crazy high dosages. Like 400-1200% of the assorted B vitamins per dose (not suitable for my needs; potentially dangerous even). My bloodwork showed slightly low levels of whatever B vitamins they test for, so I just need a small boost. Good news though: they're just pressed capsules. I can chop 'em into quarters easily! That also means my "90 dose" bottle will last a freaking year. Anyway, better living through chemistry and all that. #health #supplements #vitamin #chemistry