@iro_miya@mk.absturztau.be either that, or you were at a 7 already, and spilling the waffle was a 1, but that's what tipped you over to feeling it. The real revelatory thing for me is not having a scale, rather knowing that we don't realize how stressed we are until the breaking point, unless we actively keep track of it. this helps me because now, I can imagine a tiny thing happening and consider how it'd make me feel, and that lets me evaluate how stressed I am already