#3GoodThings 1. I had a wonderful swim this afternoon, with unusually warm, sunny weather. The pool we are swimming at now has a 2-hour minimum, so we had a long swim and didn't have to rush away. 2. This morning I had a steroid shot in my ankle. 9 years ago I broke the talus bone there, but my doctor thought it was just a bad sprain. I learned last year that the bone had actually been broken, and had knit back together a little crooked, which has been causing a lot of discomfort. Today's x-ray showed that there is no cartilage left in that area. My podiatrist is hopeful that I will have 3-4 months of reduced discomfort from the injection. 3. Tomorrow is Friday.