Sharing in case this helps others as much as it has helped me: a couple of weeks ago, I changed my phone's colour correction settings because I was starting to feel very overwhelmed and unable to stop mindless scrolling. I've tried greyscale but couldn't stick with it. This has been a great balance - everything's still in colour but muted, and it adds a slightly unappealing green tint to everything which helps too. Immediately improved my interaction with my phone. #overwhelm #life #phone