Replies (2)

• @Apytele@sh.itjust.works 2026-10-11 04:43

  So. Fun educational fact about sleep hygiene! You’re supposed to wake up a tiny bit every 2 hours every night. There’s various States of consciousness that are SUPPOSED to occur every time you sleep and one of them is a slightly lucid state where a healthy body shifts position to avoid pressure ulcers! So if you find yourself waking up at night just user the minimum an amount of consciousness you can to think about which position you’re in and pick one of the other flat positions in this picture to put yourself in. Then will yourself back to sleep as well as you can. Hope you’re able to make good use of this sleep protip!

  Open ##5106293

• @CIA_chatbot@lemmy.world 2026-10-11 02:07

  Edit: My bad, just photoshop - still fuck AI generative art

  Open ##5106910