Interestingly, for our bodies, the calories of different foods are not equal due to differences in uptake. 𝙀𝙖𝙩𝙞𝙣𝙜 𝙖 𝙛𝙞𝙗𝙚𝙧-𝙧𝙞𝙘𝙝 𝙙𝙞𝙚𝙩 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚𝙡𝙮 𝙧𝙚𝙙𝙪𝙘𝙚𝙨 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙤𝙧𝙞𝙚 𝙞𝙣𝙩𝙖𝙠𝙚. Are all calories created equal? https://www.washingtonpost.com/wellness/2023/06/13/weight-loss-calories-fiber-microbiome/