I have 2 herniated disks from about 15 years ago... between c5 & c6 and c6 & c7. Worst pain of my life and when I first learned the wonder of oxy. There is hope and believe it or not, if you strengthen your back you're much less likely to experience pain and issues. I started lifting almost 10 years ago now, and heavy lifting at that. I was worried what squatting with a heavy bar on my back might do though. Learned good form - this is key - and in strengthening my back I'm virtually pain free now. Little things never hurt it. Talk to a PT or other professional who knows your particular issues about strength training before you start, and as I said learn good lifting form. My ortho has encouraged me to keep it up... my PT too. It'll change your life for the better.