2026-10-09 14:10 UTC
@icedquinn@blob.cat also, just go to failure imo. How tf are supposed to consistently keep reps in reserve. Additionally, from what we know the reps close to failure are the only ones driving muscle growth
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@icedquinn@blob.cat 2026-10-09 14:13
@snacks@netzsphaere.xyz experience, or doing set amounts of reps, afaik. the people lifting 500lb barbells aren't doing repmaxxing