2026-09-05 15:22 UTC
@deborahh@cosocial.ca Ooh, good insight. Thanks!
Replies (1)
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@doggle@mastodon.online 2026-09-05 16:34
@Furthering@convo.casa it reminds me of something from Gestalt Psychotherapy: contact with the environment. That's seems relevant to me as an #ActuallyAutistic, but also doesn't "cure" the issue. The point is that instead of ruminating and amplifying anxiety, when you step into whatever it is you find out how accurate your feelings are and that can help. The problem with autistic anxiety is that it's more complicated than this. Not least because we have to rehearse most situations. @deborahh@cosocial.ca