2026-08-29 15:42 UTC
@p@lol.dydx.moe what does creatine do?
Replies (2)
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@sally@freesoftwareextremist.com 2026-08-29 15:49
@iwillbite@stereophonic.space @p@lol.dydx.moe It's a widely used supplement that helps with weightlifting, but you don't really need it, focus on your diet, that's what really makes a difference.
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@p@lol.dydx.moe 2026-08-29 15:48
Generally, creatine will increase ATP (adenosine triphosphate) which is the basic energy unit we have for moving our bodies, what it boils down to is it should help you do a few more reps per set, which in turn leads to stronger muscles that you will be able to do more reps with. It can make you hold more water and make you look a little "thicker", so YMMV @iwillbite@stereophonic.space