@PotatoesFall@discuss.tchncs.de
2026-10-08 07:15 UTC
walking is good but running (upright) is much better. Deadlifts and squats are an absolute hack
Replies (1)
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@1984@lemmy.today 2026-10-08 07:25
I started trying to run now actually. I hate cardio but it looks so good when people can run and it looks effortless. So I have set a 2 month plan for myself now to get on running machine every second day and do 20 minutes of mixed uphill walking and running. Chat gpt says I will see results in 2 months, so im hoping for it. :) My goal is to be able to run 20 minutes for a start.