2026-09-15 06:47 UTC
@robchapman@ohai.social These kinds of runs are so great for your brain!
Glad that you're back to that level. 🥳
Replies (1)
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@robchapman@ohai.social 2026-09-15 08:04
@teufen@mas.to Thank you so much, 🙏 😃 still have a way to go and of course i want to start slowly increasing my distance, I think the long brisk walks I am doing between each run are helping as well. I was always a bit sniffy about walking, but it has really helped me recover from this MCL injury, so i'm keeping them around as a useful recovery tool