Monday-running-club-day 😁. Today the program after the exercises was short intervals: 200m - 30 sec rest - 400m - 1 min rest, at 3k speed (!), and that 8 times. Trainer said that's speed where you're kind of able to hang in there but are glad the 400m is over. #garmin #running #runnersofmastodon #hardlopen #track #intervals