Monday-running-club-day 😁. And again, after practicing a 175 beats/minute cadance, just like last week we ran a pyramid. 800-1000-1200-1000-800 at 10k speed, with 2 minute walking breaks in between. And it is getting colder... But not cold enough for the long trousers yet. #garmin #running #hardlopen #track #runnersofmastodon