2026-10-18 20:43 UTC
tired of articles and influencers peddling the lie that your muscles “need” 48-72h of rest after a workout so you “need” a split.
if your muscles need to rest, you’ll know. probably by the first or second rep.
Replies (1)
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@Seirdy@pleroma.envs.net 2026-10-18 20:44
it could be just 8 hours of sleep. it could be four days. there is no rule.