Today I'm not really feeling like doing a #gratitudelist So I decided to read about ingratitude lists, and then wrote a list of my own in my journal. It felt validating to read the list I made, and be able to sit with parts of me that are not feeling well. I felt like I was really listening this time. Versus making myself feel better. By sitting with how I am actually feeling, I was able to feel better. Here's the article I read: https://medium.com/illumination/why-i-started-an-ingratitude-list-6e52bcb1aef6 #ingratitude #acknowledgmentmatters #journaling #mentalhealth