2026-10-09 14:17 UTC
@icedquinn@blob.cat if i get more than 10 reps in the first set i up the weight. If i can do 2 sets with the same reps i know i'm an idiot and didn't actually push hard enough.
I think it's just the simplest way and people get big like this too, but everyone prefers other stuff for hypertrophy. I'll never get what kind of masochism makes you prefer doing high reps over big weights tho, you're just fighting against your pain after 20+ reps
Replies (1)
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@icedquinn@blob.cat 2026-10-09 14:19
@snacks@netzsphaere.xyz its because bodybuilding became a bimbo aesthetic and all the marketing pivoted to looking like a roided out arnold. reps and steroids are how you look like a brick. push isometrics and 200lb deadlifts are how you look like a dad while picking up a building.